Youth Counselling and Eating Disorder Counsellor in Brisbane

Hi, I'm Jo, Director of Fitzgerald Therapy and a registered psychotherapist.

My path to becoming a therapist wasn’t a straight line, it started with a deep curiosity about human behaviour and a desire to understand myself better. Over time, that personal journey grew into a calling to help others navigate their own challenges.

As I began working with young people, I discovered my passion for supporting them through life’s ups and downs. I felt a strong connection to their unique struggles, and I knew I could offer a safe, empathetic space for them to explore their thoughts, feelings, and experiences. Today, I have the privilege of not only working directly with clients but also supporting other therapists in their journeys as a director.

In my practice, I take a client-centred approach, meaning you are always at the heart of the work we do together. Therapy is a collaborative process and we work side by side to uncover insights, build skills, and create meaningful change.

Who I work with:

• Children aged 5+, youth, and young people
• Individuals experiencing:
  
  • ‍Depression and a range of anxiety disorders, including Generalised Anxiety Disorder (GAD), Panic Disorder, OCD, and related concern
  • Eating concerns, body image difficulties, and diagnosed eating disorders (anorexia, bulimia, ARFID, binge eating disorder)
  • Trauma and complex PTSD
  • Family separation, transitions, and complex dynamics
  • Life changes and challenges, with support in navigating these transitions

• Families seeking support and guidance
• Neurodivergent clients
• University aged young people

Therapeutic approaches I use:

• Cognitive Behavioural Therapy (CBT) – exploring how thoughts shape feelings and behaviours
• Schema Therapy – understanding how past experiences influence coping strategies
• Dialectical Behaviour Therapy (DBT) – building practical skills for emotional regulation and change
• Play Therapy for children under 10 years old

Qualifications:

• Bachelor of Psychological Sciences (Swinburne University of Technology)
• Graduate Diploma of Counselling
• Currently completing a Masters of Counselling (research stream)

Every person’s story is unique, and I am here to walk alongside you in yours—whether you are a young person navigating challenges or a family seeking guidance.

‍

Hi, I’m Phoebe and I’m a registered psychologist who’s passionate about helping people
navigate challenging periods and improve their mental wellbeing. I completed my Bachelor
of Psychological Science in 2020 and my Master of Psychology in 2024. I’ve been registered
since 2024 and have enjoyed working in not-for-profit, community, and private practice
settings.

I enjoy supporting teenagers (14+), young adults, and adults with low mood, anxiety, stress,
perfectionism, burnout, low self-esteem, relationship difficulties, grief and loss,
communication skills, and assertiveness skills.

I take a collaborative approach to therapy and prioritise developing and maintaining a strong
therapeutic relationship. I’m passionate about working with my clients to improve their
insight, emotional wellbeing, and quality of life through trauma and attachment-informed
approaches that utilise their personal strengths.

I use a variety of different therapeutic modalities including:

• Cognitive Behavioural Therapy (CBT) to identify how thoughts influence feelings and behaviours particularly through a self-compassionate lens
• Acceptance and Commitment Therapy (ACT) to promote psychological flexibility,mindfulness and connection with values
• Interpersonal Therapy (IPT) to identify and address interpersonal issues through skills building
• Schema Therapy to identify and heal early maladaptive schemas and coping styles
• Dialectical Behavioural Therapy (DBT)-informed skills to regulate intense emotions and build healthier relationships

If my approach sounds like a good fit for you, please don’t hesitate to make an inquiry. I look forward to meeting you and joining you on your journey.