About

My path to becoming a therapist wasn’t a straight line—it started with a deep curiosity about human behaviour and a desire to understand myself better. Early on, I found myself drawn to exploring the complexities of how people think, feel, and act. It was a personal journey of self-discovery that eventually grew into a calling to help others navigate their own challenges.

As I began working with young people, something shifted. I realized just how much passion I had for supporting them through the ups and downs of life. I felt a strong connection to the unique struggles young people face, and I knew I could offer a safe, empathetic space for them to explore their thoughts, feelings, and experiences. It became clear to me that this was where I was meant to be—helping young people and their families find clarity, understanding, and growth. I now also get the immense pleasure of not only working with my clients but also being a director and assisting other therapists in their journey.

In my practice, I take a client-centred approach, meaning that you, the client, are always at the heart of the work we do together. I believe that everyone has the answers within themselves, and my role is to help you uncover them. I see therapy as a collaborative journey, one where we work together to build the skills and insights that will help you move forward in a way that feels authentic and empowering.

Along the way, I draw from a variety of therapeutic tools to guide this process. I use Cognitive Behavioural Therapy (CBT) to explore how our thoughts shape our emotions and actions, Schema Therapy to understand how past experiences influence our coping strategies, and Dialectical Behavioural Therapy (DBT) to offer practical skills for managing emotions and creating positive change. These approaches, combined with a strong, trusting relationship, help create a foundation where real transformation can take place.

I specialise in working with children, youth, and young people who are facing a range of challenges. My focus includes concerns around food, weight, and body image, as well as diagnosed eating disorders such as anorexia, bulimia, ARFID (Avoidant/Restrictive Food Intake Disorder), and binge eating disorder. I also work with individuals who have experienced trauma, complex PTSD, and anxiety disorders, including phobias. These are areas that are close to my heart, and I understand the courage it takes to seek support in navigating them.

As for my qualifications, I hold a Bachelor of Psychological Sciences from Swinburne University of Technology and a Graduate Diploma of Counselling. I am also currently completing a Masters of Counselling, specialising in research, which allows me to stay at the forefront of emerging practices and better support my clients.

Every person’s story is unique, and I am here to walk alongside you in yours. Whether you're a young person navigating life’s challenges or a family seeking guidance, I’m here to support you every step of the way.

Hi, I’m Phoebe and I’m a registered psychologist who’s passionate about helping people
navigate challenging periods and improve their mental wellbeing. I completed my Bachelor
of Psychological Science in 2020 and my Master of Psychology in 2024. I’ve been registered
since 2024 and have enjoyed working in not-for-profit, community, and private practice
settings.

I enjoy supporting teenagers (14+), young adults, and adults with low mood, anxiety, stress,
perfectionism, burnout, low self-esteem, relationship difficulties, grief and loss,
communication skills, and assertiveness skills.

I take a collaborative approach to therapy and prioritise developing and maintaining a strong
therapeutic relationship. I’m passionate about working with my clients to improve their
insight, emotional wellbeing, and quality of life through trauma and attachment-informed
approaches that utilise their personal strengths.

I use a variety of different therapeutic modalities including:

• Cognitive Behavioural Therapy (CBT) to identify how thoughts influence feelings and behaviours particularly through a self-compassionate lens
• Acceptance and Commitment Therapy (ACT) to promote psychological flexibility,mindfulness and connection with values
• Interpersonal Therapy (IPT) to identify and address interpersonal issues through skills building
• Schema Therapy to identify and heal early maladaptive schemas and coping styles
• Dialectical Behavioural Therapy (DBT)-informed skills to regulate intense emotions and build healthier relationships

If my approach sounds like a good fit for you, please don’t hesitate to make an inquiry. I look forward to meeting you and joining you on your journey.